Name: Jo no Awase
Uploaded: 2022-01-21T13:59:59+00:00
Duration: 21 s
Description: Conditioning exercise with Jo. Learning striking and receiving strikes with Jo (staff) with build up to full speed. Many benefits to this exercise.

3 years ago

Isshinryu Aikido Jo no Awase

Conditioning exercise with Jo. Learning striking and receiving strikes with Jo (staff) with build up to full speed. Many benefits to this exercise.

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Jo no Awase

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Jo no Awase

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