Ep. 215: The Importance of Diet For Your Hormones with Karen Martel

You are what you eat, right? Not quite. But there is a direct correlation between what you eat and your hormone levels… especially in women.

Karen Martel is a Hormone Specialist, who has helped thousands of women optimize their hormone levels at all stages of life. She sat down with Shawn and Janet to talk about some of the things that work… and some that don’t… on today’s Health Solutions.