Life With Breath Expert Series: Kettlebell Breathwork & Animal Style Movements With AJ Holland

I have been training with Kettlebells for the last 15 years; most heavily in the last 2 years. By incorporating breathwork into animal style movements, I've created a training workout that's dynamic and powerful! Join me to learn how I've married to these two together.

About AJ Holland
Professional & Semi Professional Baseball Player, Atlanta Braves + overseas in Europe and Australia; NSPA Weightlifting Certified, Breath AS Medicine Certified, Kettlebell Trainer

Follow AJ
Instagram: @docsfitness_nj

Learn how to incorporate nasal breathing strategies into fitness and exercise performance with our 15-Hour Breath AS Medicine Training For Fitness & Exercise Performance.
https://www.edharrold.com/breath-as-medicine-fitness-e-learni
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