Postpartum Core Rebuild

A short, simple practice to help you rebuild your core strength after pregnancy. Get the go-ahead from your healthcare provider and join me!

Disclaimer: This video is made for education purposes only and is not meant to diagnose or prescribe. All exercise is at your own risk, and you should always consult your healthcare provider to make sure exercise is safe for you. Paula Klein and PurposeFit are not responsible for injures or damages.

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