#5_BED_EXERCISES

Accept a couple of full breaths as you check your arrangement and tune into your body. At the point when you are prepared, leave your scapula secured in your back and your ribs down as you bring your arms straight up over your head and back with the goal that your fingertips are highlighting the divider behind you. This will be your starting position. This first move is the pilates roll up arms over.

Breathe in: Leave your scapula down as you bring your arms up overhead. As your arms pass your ears, let the jaw drop and the head and upper spine join the movement to twist up.

Breathe out: Continue in one smooth movement to twist your body in an “over-top” movement toward your toes. This is the “critical point in time” for some. Pull your abs in and extend the bend of your spine as you breathe out. That is the thing that gets you up (not energy).

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