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When Are Women Too Old to LIFT WEIGHTS?
Feel like it's too late? 4 common barriers to getting started + steps to bust through.
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https://rumble.com/vomos6-how-much-protein-women-over-40.html
🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!
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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.
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