Palloff Press Variations From Stabil FIT Life #StabilFITLife

Palloff Press

Anti-rotation hold exercise, it challenges you to keep your core, hips and glutes tight fighting the resistance of the cable machine.

This exercise can be done with resistance bands too. Check out a post I did with one of my clients.

These are a few variations you can add to it to make it spicy 🌶

This is one of my favorite core exercises 💪🏽

What’s your favorite exercises?

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