Alternate Nostril Breathing Exercise In Strength Training Workout

Do you want to enhance exercise performance? I use this technique ALOT! It's my go to for bring my heart rate back down quickly and efficiently. Here's how I use Alternate Nostril Breathing in strength training. You can use this in any weight or strength training workout. The point is bring your heart rate back down between reps and watch the magic unfold!

You can learn this and alot more in my 15-hr Breath AS Medicine For Fitness & Exercise Performance

LINK TO TRAININGS
https://www.edharrold.com/breath-medicine-elearning-trainings