The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!
YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad demonstrate a perfect beginner strengthening workout.

Sets & Reps
Monday, Thursday
Chest 8-12 reps 2 sets
Tricep 8-12 reps 2 sets
Bicep 8-12 reps 2 sets
Shoulder External Rotation 20 reps plus 2 Sets
Core- stir the pot 20 plus reps 2 sets

Tuesday, Friday
Squats 8-12 reps 2 sets
Hip Abduction 20 plus reps 2 sets
Heel lifts reps 20 plus reps 2 sets
Toe lifts reps 20 plus reps 2 sets
Lats 20 reps 2 sets
Posture 20 reps plus 2 sets
Core- stir the pot 20 plus reps 2 sets

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:23 Today We're Going to Talk About
3:58 Chest
5:17 Triceps
6:03 BIceps
6:33 Shoulder
7:29 Core
8:14 Legs
9:10 Hips
10:36 Lower Leg
11:51 Lats
14:16 Outro

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