Natural Health Optimization Diet Basics! Part 9

The FINAL part completing my video series outlining the basics of a health optimization diet!

For people with serious health issues, I'll definitely have to fill in detail as to individual diet aspects for specific health issues. But this is still a GREAT video series that will guide you in the right direction so you can BE healthy and you'll have a MUCH CLEARER understanding of what EXACTLY a health optimization diet REALLY IS after you watch all 9 parts!

All 9 parts matter; all the little details add up. You don't have to be *perfect* but you want to do your best to establish a high-qual diet and make some decent shifts in your diet and lifestyle BEFORE designing and implementing an intense protocol with herbs and earthly supplements.

If you would like to watch my "Introduction to Natural Health Optimization- Britt Style" for safety and informed consent, watch here:

https://rumble.com/vrkrlw-introduction-to-natural-medicine-britt-style.html

If you'd like to start at the beginning, here's part 1:

https://rumble.com/vsj63p-medicinal-diet-crash-course-part-1.html

If you'd like to accelerate your results, let's meet and chat about working together 1:1. I'll guide you step-by-step as you optimize your health. Make an appointment here:

https://calendly.com/thehealthunprofessional/clarity-call

If you find value in my channel & would like to support my work, tip your witch (aka: herbalist) here:

https://donorbox.org/self-healer-citizen-science

I hope you enjoy the videos!