Clear eyesight with Active lifestyle

An active lifestyle is very important for clear eyesight
For the eyes to work well, they require a good blood flow, oxygen, it must be supplied by our body, and for this, the body itself must be active if we are not active, the blood flow is motionless, the metabolism is slowed down.
Toxins can stay in the eye capillaries and accumulate, and this impairs vision.
the eye cells will get older faster and recover more slowly.
Weak cells of the eyes and retina how can they work well? How eyes can see well if eye cells are weak and sluggish, they will also see weakly and not clear.
How active we are and at the same time not overtrained and relaxed depends on how clear we can see.
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