How Does Adaptive Training Compare to Traditional Resistance Training?

How Does Adaptive Training Compare to Traditional Resistance Training? Jim Keen
Very little has changed in the world of resistance training in the past 200 years. Weights capitalize on gravity to create resistance. Pulleys and machines leverage gravity by having the weight in direct opposition to gravity. Computers have not truly been utilized to make resistance training more effective. Until now. The new family of ARX Machines are to resistance training, what sprinting is to cardio. They allow you to use all your strength in various direction and adjusts to give you every ounce of resistance your muscles can handle in any direction while protecting you for injury. This is the dawn of a new way to build strength quickly.