Food improve memory power - the best anti-aging foods for the brain

What is brain health?
Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.

Staying fit and maintaining your weight has been highlighted many times for the benefits those bring to your entire body—such as warding off cancer or death related to cardiovascular events—but a new study suggests keeping a stable weight can impact your brain health as well.

The researchers found that participants who had a BMI corresponding with overweight or obese were more likely to develop dementia. This outcome supports previous studies that indicate obesity is a risk factor. Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia.

The solution and recommendations – for brain health and lose weight
This means that it is important to lose weight if you want your brain to age healthily, to recover from stroke and injury, and to compensate for small areas of reduced function that inevitably occur with age.

The real breakthrough of this study, however, is that it proves that dementia is not just caused by our genetics and there is something we can do about it.

10 foods to boost brain function
The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.

The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
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