3x3 Squat (415#) and Bench Press (285#) - 20220126

"Physical strength (hard work), mental strength (perseverance), and spiritual strength (love & acceptance) are the keys to continuous growth."

-Rickson Gracie

Every day is another inch closer to your goals. Remain steadfast and you WILL achieve them!

Today's Routine:

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 275x3
Set 5 : 280x3
Set 6 : 285x3

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 405x3
Set 5 : 410x3
Set 6 : 415x3

Dumbbell Incline Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 105x8

DB Incline Hex Press
Set 1 : 55x12
Set 2 : 65x12
Set 3 : 65x12

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12