Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

A classic yoga pose and is an important part of the Surya Namaskar series. This powerful backbend opens your heart and lifts your head, while improving your posture—all physical movements that can combat feelings of depression and fatigue. As a posture-improving pose, Upward-Facing Dog strengthens your spine, arms, and wrists. It also stimulates the abdominal organs and stretches your chest, lungs, shoulders, and abdomen.