Eye muscle spasm top 3 causes

top 3 reasons that can cause eye muscle spasm
The most common reason is Eye strain from a static load, such as long sitting at the screen or book, without periodic rest and relaxation. It`s super necessary to develop a habit to give your eyes rest and to look around every minute, so eyes can rest and refocus at this time.
2 Stress very much strains the eye muscles and thereby interferes with refraction. A spasm can be the body's reaction to some bad situation. A person urgently needs to overcome this fear, and relax.
3 A sitting lifestyle and blood does not pass enough through all the veins and capillaries, plus insufficient oxygen saturation, and a failure can occur, plus perhaps some kind of psychological problem turns out. It`s important some physical activity during the day to improve blood flow, increase metabolism, and for a better recovery process.