How to start eyesight improvement in 4 steps

how to start to improve your eyesight naturally in 4 steps
1 the first thing to do is to provide blood flow to our eyes. Just start looking actively around, for example, when walking by the street, look at various buildings, cars, trees with your eyes
2 You need to develop a habit to give your eyes rest every 20 minutes during screen time. It`s a very important point because the main reason for eyesight deterioration is eye muscle overexertion.
3 You need to learn how to relax your eyes it is the most important step for natural eyesight recovery. You can find how to relax your eyes video on my channel. Relaxation is very important before and after eye exercises.
4 You can also try eye exercises from my channel there is a video of the 3 best exercises for myopia (nearsightedness) and the 3 best exercises for hyperopia (farsightedness). Astigmatism eye exercises