Boulder Shoulders - 20220127

"If you think lifting weights is dangerous, try being weak. Being weak is dangerous."
Bret Contreras

Be strong, friends. Our future depends on it.

Today's Routine:

Smith Machine Shrug (Single Arm)
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15

Smith Machine Rear Shoulder Press
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 135x12
Set 4 : 135x12

Cable Standing Deltoid Raise
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12

Cable Front Raise
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

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SUPERSET
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Cable Shrug
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

Cable Shoulder Press
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15