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Total Bum Workout
3 years ago
52
Total bum workout
qigong for glute muscles
tighter butt exercises
energy healing for anxiety
qigong exercises
qigong for beginners
qigong for anxiety and stress
qigong for balance and grounding
yoga for anxiety and stress
yoga for balance and grounding
Jennifer Eash Yoga
Great workout sequence that focuses on strengthening the glutes and legs. Other benefits include a more youthful energy found from practicing leopard lunges!
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