5 MIN LOWER BODY WARM UP - Dynamic Stretches for before your workout | Selah Myers

In this 5 minute lower body warm-up, we have 10 dynamic stretches that target your thighs, hamstrings, glutes, and hip flexors. We do each one for 30 seconds. Although warming up is often forgotten, it is very important and should be done before each workout. It greatly lowers the possibility of getting injured and some people even feel more motivated to workout after doing a proper warmup.

Health and fitness is a lifestyle, so if you want to do this for the long run (which you probably do) take the extra 5-10 minutes before each workout to properly warm up. This means doing dynamic stretches (like these) and not static stretches (static stretches are for cooldowns, not warm-ups). So get ready for your lower body day with this warmup! You got this!

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Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/oUlYLcL7oj0 Free Download / Stream: https://ncs.io/SleepingTillNoon

Track: ROY KNOX x Derpcat - Only You (Feat. imallryt) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/p1l4XeIsw70 Free Download / Stream: https://ncs.io/OnlyYou

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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