15 Min Meditation to Clear the Mind

This meditation begins with building breath & awareness, followed by a technique to clear the mind.

All levels practice:
Meditation

KB Weber - E-RYT 500, Yoga Therapist C-IAYT, YACEP, LMT, CCA has been teaching Yoga since 2002. Her classes focus on mindful movement, breath, awareness & creating a stable mind. She established Fox Valley Yoga Teacher Training with its 200 & 500 hour programs. She is eternally grateful to her teachers for all they have taught her. For more information please visit www.muktibhukti.com & please consider a donation at her Patreon page: https://www.patreon.com/MuktiBhuktiYoga