ARCH NEMESIS bench

First REAL bench day with my ARCH NEMESIS bar from Bells of Steel.

Went with the widest neutral grip on the bar, and it felt ok at first, and a little funky when I got to 225, but def felt better on this last set of 6 (out of 4 sets at 225lbs)

Started with POWER BLOCK fly's, sets of 40, 50 and 2 at 60lbs x 12reps before moving into these benches...

Finished off with weighted dips, and man o man it was good to be doing these again, will post vid!