Screen time mistake for eyes

A very bad habit of poor eyesight is looking at a screen for a long time, without rest and at the same time not looking away at far distances. This greatly overstrains the eye muscles. And if a person does not develop the habit of giving his eyes rest and relaxation, eye muscles can enter into a spasm of accommodation. In other words, myopia, when at a far distance everything is blurry. The eye cannot relax oblique eye muscle to refocus to a far distance. That is why when working with a screen it`s necessary to switch gaze to some distant objects outside of the screen, so tired eye muscles can get some rest, relax and refocus to different distances.
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