Cataract

Cataracts
cataract at the beginning is just a condition of any eye. A cataract is a clouding of the lens because eye muscle tension causes the layers of the lens to shift and move and it can become cloudy.
Then the eye muscles relaxed, respectively, the layers again became in normal position and the lens is clear again and light passes through it well again.
The most important thing is not to bring your eyes to this overexertion and give your eyes a rest.
You can learn natural relaxation techniques. It will help to relax your eye muscles and full body. When the overstrain passed and the micro-muscles relaxed eyesight becomes clear. It`s super important to remove eye muscle spasms which put eyes under pressure constantly. Light stretching and relaxation can help.
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