How to get rid of digital eye strain

how to get rid of digital eye strain?
You must very often give your eyes a rest, because otherwise by itself relaxation will not come. You can set some kind of timer to distract yourself and give your eyes a rest. And this process is better to make interesting and enjoyable.
It is also necessary to train yourself to look around often. We need to accustom ourselves to the fact that our gaze just wanders.
No need to stare at your laptop or phone for more than 20 minutes without rest.
Realize that your gaze can while you are doing something from memory, print something, for example, you can calmly look around the room with your gaze.
We need to accustom ourselves to this behavior at the computer because we are automatically accustomed to staring at the monitor and not looking away. Because the habit has already developed and this habit should be gradually changed to another habit of actively looking around you.
A new habit can be formed in a couple of months, maybe even in a shorter time.
Move your gaze from your computer, phone in different directions, for example, while a video on YouTube is loading or advertising is going on, give your eyes a rest, close them for 10 seconds and you can continue to watch. You just need to develop the habit of doing it.
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