How to Write YOUR OWN Lifting Program | Exercise Order

Worried you're not doing it right? Learn which exercises to do first and why.
✅ WATCH ME to see more lifting splits...
https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html

⏰Time Codes⏰
0:00 overview
0:26 basics & best practices
1:24 approaches based on experience
2:07 organize with 2 things in mind
2:23 compound vs isolation exercises
2:52 lists of compound movements per body part
4:24 how to order exercises
4:40 isolation movement suggestions
5:24 sample leg workout

🔔New videos coming each week with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

✨WATCH to keep joints safe when lifting✨
https://rumble.com/vq9sew-10-ways-protect-joints-when-lifting-for-women-over-40.html

✨WATCH this playlist if you're a new lifter✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...
✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?

FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

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BOOKS AND COURSES

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https://www.liftingmyspirits.com/busy-but-thriving/

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https://amzn.to/3DctzFB

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⚡PRODUCTS I USE AND RECOMMEND

CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9

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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.