Digital eye strain tips

how to get rid of digital eye strain
Screen lights are something that strains our eyes and because of this, vision can deteriorate. Millions of small pixels shine into our eyes from the screen for a long time. together with the fixed position of the eyes, retinal fatigue and digital eye strain of the micro muscles of the iris occur, that is, the micro muscles of the iris are what expands and constricts the pupil and the work of the ciliary muscle also deteriorates.
The ciliary muscle is a small muscle around the lens that ideally should dance constantly for the lens to vibrate continuously. The vibration of the lens allows light from different angles to focus on our retina to function normally. In general, retinal fatigue occurs.
To get rid of digital eye strain you can switch the monitor to night mode
Switching to night mode is the easiest option then in the eyes will receive much less bright light and this will relieve stress.
2 Tip to get rid of digital eye strain you can turn on lights in the room