3 years ago

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Meditation - what is it?
Meditation: A Brief History

The French theorist Michel de Montaigne once said, "The greatest thing in the world is the ability to belong to oneself."

This has never been truer than in our modern, fast-paced world. With so many demands on our time and mind, it takes a mindful effort to take a minute to explore who we truly are.

A Short Article on Meditation: How Old is it? The answer to that question is more complex than you might expect.

Numerous research studies, books, and schools of meditation describe the 'olden tradition’ but defining the length of time meditation has been practiced depends on how you define the term (Where did meditation originate).

There are more schools of thought that situate the origins of meditation within a structured set of practices and strategies based on artifacts and recommendations from Eastern nations.

Here are the two primary schools of thought and how far back they go. In a few of the oldest composed records from around 1500 BCE, the practice of Dhyana or Jana is referenced as training the mind, which is often translated as meditation.

Meditation music was created by whom?

Composers such as John Cage, Stuart Dempster, Pauline Oliveros, Terry Riley, La Monte Young, and Lawrence Ball began combining meditation techniques and concepts with music in the 20th century.

Using meditation music for relaxing can produce a deep state of relaxation while removing thoughts that could be cluttering your mind and causing stress and anxiety.

In addition, it reduces stress, improves your mood, and slows your breathing. Over time, it provides benefits such as calming the mind and body while building resilience to stress and anxiety.

Anxiety can be relieved, and sleep can be achieved through music therapy. Mindfulness Music is an effective way to fall asleep.
I hope you enjoyed your journey and look forward to hearing your comments about my channel
Hugs and Much Love Dona
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