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Self sabotage is when we do something that contradicts our goals.
It's like when you want to lose weight, but you eat a whole bag of chips.
Self sabotage is actually something that we all do - the problem is that some people do it more than others.
People who are striving for excellence and in the process of achieving excellence in their work and in life, self sabotage can be a huge obstacle in their path.
We often don’t realize we’re sabotaging ourselves until it’s too late and we’ve made a mistake or hurt someone or even lost someone's trust. This can leave us feeling embarrassed, ashamed, or upset with ourselves for not being able to get it together. In order to prevent this from happening#how do i stop sabotaging myself,
#what am i doing wrong?
How Self Sabotages Your Goals & Why You Need To Stop Doing It!
Self-sabotage is the act of unconsciously or consciously hurting one's own interests, such as one's job prospects, relationships and personal goals.
We all do it to some extent. For example, we might want to lose weight but eat more desserts. We might want to take a break from social media but spend hours scrolling through Instagram. It’s often because we don't want to face the pain and anxiety of feeling like we're not living up to our potential and doing what we really want in life.
We all have a voice in our head that tells us that something is wrong, that we're not good enough or that something will go wrong if we try too hard or care too much about ourselves or others.