5 Important Things To Know about Dehydration

Dehydration happens when your body doesn't have as much water as it needs. Without enough, your body can't function properly.

You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body.

Sometimes people won’t even feel thirsty until they are already very dehydrated. In severe cases, dehydration is life threatening and requires immediate medical care.

In this video, we have put together some important things to know about dehydration to avoid the problem, or at least recognize dehydration symptoms so you can take the right course of action.

NB: There is no substitute for a healthy lifestyle. Your health and your nutritional choices matters. Eat healthy foods & live healthy always.

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Disclaimer: This video content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist, dietitian or your own doctor for more information.

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