Moar Battle Rope Variations - 20220201

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3 years ago
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Bodybuilding Fitness Training Workout Gym Motivation DadBod Hard Work Consistency Weight Training Battle Rope

BATTLE ROPE TABATA TRAINING:

Tabata 20s Work/10s Rest x 4 with each variation (1 min rest to switch variations)

1) Alternating
2) Double Arm
3) Inward Rotation - Single Arm
4) Lateral Whips
5) Cross Body Waves

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