Coping Strategies

Challenge question for the day:
- How am I coping? Are my coping strategies helpful or harmful?

In today's video:

* To cope means to deal effectively with something difficult or challenging.
Or, to have the capacity to deal successfully With challenges.
* Poor coping skills.
* Healthy coping skills.
* Acknowledge the coping skills you have now. Then, commit to learning
more positive coping skills.
* Get support.

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