Do you have a bully in your head?

Do you have a bully in your head?

Earlier today I listened to a mindset coach who talked about evicting the bully in your head.

Let me tell you today how harmful it is to take the approach of beating your bully, shutting it down, or ignoring it.

Even naming this voice a bully isn’t helpful.

That voice in your head belonging to your inner bully is…..YOU.
This voice is coming from a memory.

It may not be telling you the literal truth, but it is telling you something worth listening to.

The meaner the voice, the bigger the need to be heard.

Remember this voice belongs to one of your inner children.

Shutting it down means you are betraying yourself and setting yourself up for a lifetime of struggle.

When we tell the bully in our head to get the hell out of here, we are training our brain, emotional and immune response to dissociate.

By doing this we are reinforcing the message that you are not worth listening to.

It’s why you feel exhausted all the time, have pain in your body, or your love life sucks, or your money doesn’t flow.

So what can you do?

Do we just let that voice beat us up?

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