Sunrise is a significent time of day

Sunrise is a significent time of day. It is an awake of the planet, birds, trees, and wildlife. It is always a new strat up. If you have feelings in your soul,
witnessing this beautiful daybreak can bring joy into your mundane life. It doesn't cost anything to watch a sunrise. You could be on your porch drinking coffee, holding hands together. Or if you live alone like I do, you witness it with your dogs out in the desert. 
Improves your sleep.
 Your body creates a hormone called melatonin that is critical to helping you sleep.
 ...Reduces stress.
 ...Maintains strong bones.
 ...Helps keep the weight off.
 ...Strengthens your immune system.
 ...Fights off depression.
 ...Can give you a longer life.