10 MIN Intermediate Arm Workout - Toned shoulders, triceps, and back / No Equipment | Selah Myers

In this 10 min no-equipment arm workout, we will use our bodyweight to target our shoulders, triceps, back, and chest muscles. We do each move for 30 seconds each with no break in between. For those of you that want an additional challenge, you can hold onto a pair of dumbbells (make sure it is very light though because we are holding our arms up for nearly 4 minutes at the beginning of the workout) or you can do all the pushups on your feet instead of your knees! You got this!

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Track: Slashtaq & Wanden - Full Speed Ahead [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/USBIGzkFI-Q Free Download / Stream: https://ncs.io/FullSpeedAhead

Track: Sam Ourt & FERGO - Love Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gB_TIdfqqo0 Free Download / Stream: https://ncs.io/SFLoveMe

Track: Syn Cole - Melodia [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lryR2WJAd3g Free Download / Stream: https://ncs.io/Melodia

Typical & Mathys feat. Rachel Leycroft - Over This Link: https://youtu.be/bhBV90NXxno Stream/Free Download: https://fanlink.to/f3qw

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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