Smith Incline Bench Press May TitaSC

Some of the exercises for the Thoracic wall(Pecks). Pectoralis Major, Pectoralis Minor, Serratus Anterior and Subclavius.

---------------Sit down on the bench and get a firm grip
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Doing 15-20 reps,
for 3-6 set, gives an endurance training.

Doing 7-14 reps,
for 5-8 set, gives a mass building training.

Doing 3-6 reps,
for 6-10 set, gives a strength building training.