Winter Run February 2nd 2022, 12k bare chest at -6 °C= 20 °F in Montréal, Québec
3 years ago
17
Feb 2nd, 2022, Hello friends, finally the deep freeze let up and I ran 12k in a warm and windy -6°C / 20°F. I just love the early morning sunrise. Do you want to join me bare chest, no hat or gloves??? Love you all xxxxxx Guy
#www.guygiard.com #guygiard #wimhof #wimhofmethod #icebath #coldtherapy #breathwork #breathe #meditation #coldexposure #yoga #iceman #fitness #wellness #health #coldwater #coldwaterswimming #coldwatertherapy #whm #biohacking #cold #mindfulness #nature #cryotherapy #breathing #coldshower #balance #mindset #workhard #bhfyp #love
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