The Lead Hook: A Great Way to Earn a KO!
3 years ago
2
The Lead Hook: A Great KO Move
The Lead Hook is an incredible movement and the most athletic punch. Rotate your hip, keep your arm perpendicular to the floor and let it rip!
Train with Purpose! Master Phil- Strength and Honor!
#kettlebells #burnalong #ourhealthiswealth #masterphil #kettlebellking #fitness #kettlebellworkout #strength #core #weightlifting #bodybellmethod #ace #rkc #minimalist #calisthenics #dynamictension #solitarystrength #philross #exercisesnacks
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