🧘🏼‍♂️ Relaxing Water Sounds for Meditation & Relaxation. Deep Healing.

Relax with the gentle sound of flowing water. This sound can help you with studying, relaxation or meditation. Take some time out of your busy day for yourself to relax and de-stress. Enjoy

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Benefits to listening to relaxing/meditative music: Sleep improvement. Lower heart rate. Lower blood pressure. Quiet the nervous system. Ease muscle tension. Reduces stress and anxiety. Can trigger the release of sleep-friendly hormones, including serotonin and oxytocin. Can help reduce reduce the sleep-stifling hormones like cortisol.

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