How to Massage Your Own Low Back Pain

How to Massage Your Own Low Back Pain

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Bob and Brad demonstrate how to massage your own low back pain.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Intro
0:23 Today We're Going to Talk About
0:54 How to Massage Your Low Back
4:26 How to Foam Roll Your Back
5:23 Massage Guns
7:18 Weird Devices
8:28 Outro

Interested in learning about the products mentioned in today's video:
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2) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4
3) OPTP Pro roller standard density foam roller- 4": https://amzn.to/3dQucL1
4) Thera Cane Massager: https://amzn.to/2GDACvl

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Pain Management:
US:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/3HaGdYd
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Leg Massager: https://amzn.to/3KLBw9r

Wellness:
Blood Pressure Monitor: https://amzn.to/3gchE0R

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Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Hanging Handles: https://amzn.to/3r7huya
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Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
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Stretching:
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