Q&A Trauma Healing and Life Counseling * Q36

Question 36

"Dear Gopal,
I integrated unresolved and repressed anger (punching bag, screaming etc.). After that unresolved and repressed grief showed up (autonomy type). But how to integrate grief? Just be griefing and let grief flow through the system? Just be with grief?? Is this enough to integrate grief?
Thank you very much and warm regards"

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