Massage Gun and the ITB, what you don't know | Is using a massage gun on the Iliotibial band safe?

Massage Gun and the ITB, what you don't know about them | Is using a massage gun on the Iliotibial band safe? | Elite Healers Sports Massage NYC

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:06 ITB is a ligament
00:00:14 1st Rule of a Ligament
00:00:20 Keystone Concept
00:00:25 Ligaments are Avascular
00:00:34 They take long to recover
00:00:40 Alternates to ITB targeting

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