How to Reduce Sleep Quota and Increase Sleep Quality Sadhguru

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3 years ago
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Its true that Body needs rest ,it may be in vary different way..
Sleeping is one of the way to give rest to body ,but there are some other way body can get rest without sleeping.
Please listen carefully to Sadhguru to know more....
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Meditation & Relaxation - Esken

When you Meditate it energizes Body cells , reactivates Brain ,Boosts Immunity ,Beats Depression , Gets super duper sound Sleep ,Strengthens will power ,Improves Focus and Creativity, Becomes highly Motivated and best part is that it balances Body and Mind.
When you had your last relaxation and with what ??? with friends/family ,good food ,nice tourist destination? is that really gave you happiness ? May be momentarily happiness but have you ever got happiness which might have nourished your body and mind ??? Think of it ....you may need of a good soothing / refreshing and heavenly music which may take you in some other world ,where you ,only you and you only .. no one else , suddenly you are noticing happiness within you ,felling very different than before...it may happen if you are relaxed ,stress free .
Meditation is one of the tool ,Please listen my relaxing videos and lectures by Spiritual Guru’s, you will feel complete - complete in everything...oneness...

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healthmotivation4u.blogspot.com

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Channel Name
Meditation & Relaxation - Esken
You Tube Video List & URL
1. Peace of Mind & Deep Sleep
https://youtu.be/hsrbJJ6zYUc
2. Relaxing Jazz & Saxophone Music for Stress Relief & Sleep
https://youtu.be/HuVWl3KXEkQ
3. Tips To Sleep Well From Sadhguru
https://youtu.be/Kjx3AfmmnOg
4. Do These 5 Things Before Sleeping Sadhguru
https://youtu.be/WpT6C0BUvBQ
5. Relax-Wisdom-Meditation-Yoga-Stress Free-Sound Sleep https://youtu.be/MT46b7QoYjI
6. How To Create Success - Meditation Chit Shakthi Relaxation and Healing
https://youtu.be/NJYz8ofJTWo
7. Sadhguru The Key to Success Pay Attention
https://youtu.be/f6tL_fBg9o4
8. How To Be Really Successful Sadhguru
https://youtu.be/IObltUzD_hM
9. Relaxing Music for Stress Relief - Sadhguru !!!!
https://youtu.be/cySoTPK5CN8
10. Shiva Tandav Stotram
https://youtu.be/L4KzmgARWys
11. Relaxing Music By Piano-Morning Dawn
https://youtu.be/9V8CVY1-ssE
12. Om Namah Shivay Maha Mantra
https://youtu.be/jcn6gvDe_Fg
13. Relaxing With Japanese Bamboo Flute Music
https://youtu.be/pK_kRp7-QIQ
14. Relaxing Drum Music , Best Music Background
https://youtu.be/KkaATG4vCJc
15. Guided Meditation Before Sleep Let Go of the Day
https://youtu.be/T_Y2jpOxTOM
16. Om Namah Shivaya 108 Times Chanting Shiva Mantra - A Powerful Meditation Music with Chanting...
https://youtu.be/rHq3qFgvblE
17. Deep Relaxing Music• Meditation Music, Sleep Music, Soothing Music
https://youtu.be/Fo1k-y_Wxo4
18. OM Chanting - AUM Chanting - Peace of Mind - Relaxation
https://youtu.be/acA1WJVt2uQ
19. Powerful Om Chanting
https://youtu.be/fbOqvPkRwBQ
20. Shiva Tandav Shlok
https://youtu.be/kAYFH1KXMJc
...........................
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