Strengthen & Open Your Heart Space: Qigong Flow for the Heart

Nurture your emotions and heart space with this guided Qigong practice that moves you through some healing practices to help you feel more open, and to help you strengthen the muscles in the chest and arms.

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Visit my website www.jennifereashyoga.com to see all that I have to offer, and listen to my podcast Chat Off The Mat https://www.jennifereashyoga.com/pages/chat-off-the-mat-podcast, available on #Spotify, #ApplePodcasts, and most major platforms.