Are You Overtraining?

#overtraining #endurance #exercise #nutrition

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.

Ultimate Direction: https://ultimatedirection.com

Full episode: https://www.youtube.com/watch?v=HMaw2YrAZ3I

Audio Options:
- Human Performance Outliers Podcast (Training, Nutrition & Recovery With Dr. Marc Bubbs - Episode 275) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-275

Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/​​
Tw: @zbitter https://twitter.com/zbitter​​
FB: @zach.bitter https://www.facebook.com/zach.bitter​​
Web: https://zachbitter.com/​​

Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo