Improving Lateral Strength & Speed

#Kneesovertoes #kneesovertoesguy #KOT #ATG

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

Athletic Greens: https://athleticgreens.com/HPO

Full episode: https://youtu.be/qkQbdTx_o9s

Audio Options:
- Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-271

Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/​​
Tw: @zbitter https://twitter.com/zbitter​​
FB: @zach.bitter https://www.facebook.com/zach.bitter​​
Web: https://zachbitter.com/​​

Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo