Weighted Push-Ups From Stabil FIT Life #StabilFITLife

Weighted Push-Ups From Stabil FIT Life #StabilFITLife

If you can do 20+ push-ups without stopping, this is a great way to challenge them.

Start with a ten pound plate and work your way up. Place plate upper to mid back. Don’t place it on lower back, weight may fall off and/or cause discomfort to your lower back.

Go to failure. Great for a burnout after your workout.

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