Are Free Weights Better Than Machines?

Are Free Weights Better Than Machines? There's an illusion about what's better in the bodybuilding industry. What I've experienced though, is something much different. Some exercises are superior for various purposes in CERTAIN circumstances, but in other situations they can be inferior to stabilized movements. In this video, I speak about what can be right for you and what variables to consider when choosing your specific exercise for muscle growth. And oh yeah. GO TRUCKERS!

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