Nearly all of the enzymes that metabolize vitamin D require magnesium

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You know how important vitamin D is... but did you know nearly all of the enzymes that metabolize vitamin D require Magnesium?

Proper vitamin D and Magnesium levels help to improve sleep, reduce anxiety, and encourages feelings of well being. Even if you have an amazing diet, supplementing magnesium can help with absorption.

When you take magnesium it's best to:
-- Combine it with sodium and potassium.

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