Effects of Spicy Food on your Brain and Body

Spicy Food Strengthens Connections Between Brain Cells - Red peppers contain a compound known as apigenin, which has been shown to strengthen connections between brain cells. Other research has shown that apigenin, a flavonoid, may also be a a powerful agent in preserving key brain functions such as memory and learning. This, in turn, may provide protection against disorders such as Alzheimer’s Disease, Parkinson’s Disease, and some mental disorders such as schizophrenia.

Music: Hard To Get Along (Instrumental Version) by Dhruva Aliman
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Spicy Food Actually Makes You Live Longer-

A massive study of half a million Chinese people, conducted by researchers at Harvard, suggests that spicy food may help you live longer. Specifically, people who eat chilli peppers a few times a week lower their risk of death by 14% in any given period compared with those who stick to blander foods. Why? It’s thought that capsaicin, a compound found in peppers, has a beneficial effect on metabolism and directly reduces your risk of developing a range of ailments, including cancer.

THOUGH much is suspected, relatively little is known about the health effects of peppery foods. In general, hot, spicy foods are stimulants. They stimulate the circulation and raise body temperature. If you are living in a hot climate, the increase in body temperature can make you feel cooler by diminishing the difference between you and the surrounding air and by inducing sweating, which cools the body when the perspiration evaporates.

Peppery foods are also believed to stimulate the appetite by setting off the flow of saliva and gastric juices, a nutritionally important effect for people in tropical areas where the oppressive heat acts as an appetite suppressant. And, anecdotally at least, they act as an overall stimulant, producing a titillating, awakening effect and increasing the acuity of the senses.

Peppers, especially the hot capsicum (chili) peppers, produce a burning sensation on the skin and mucous membranes, including the inside of the mouth. For the uninitiated, a relatively mild hot pepper can seem intolerably strong and truly hot peppers may even cause blistering of the lips and palate.

Music: Hard To Get Along (Instrumental Version )by Dhruva Aliman
Amazon- https://amzn.to/3dgKA52
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https://dhruvaaliman.bandcamp.com/album/hard-to-get-along
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